Jack-knife stretching and active knee extension stretching equally improve the relative flexibility of the hamstring muscles between the low back: A randomized controlled trial - ScienceDirect
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The acute effects of high-intensity jack-knife stretching on the flexibility of the hamstrings
The acute effects of high-intensity jack-knife stretching on the flexibility of the hamstrings
Illustrates the straight leg raise technique for hamstring
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PDF) NORMATIVE VALUES OF LOWER BACK AND HAMSTRING FLEXIBILITY FOR NIGERIANS USING THE MODIFIED SIT-AND-REACH TEST
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Physical Therapy in Sport, Vol 38, Pages 1-198 (July 2019)
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PDF) The Effectiveness of Hamstring Stretching with Proprioceptive Neuromuscular Facilitation versus Jack-Knife Stretching for Individuals with Hamstring Tightness
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PDF) Neurodynamic sliders promote flexibility in tight hamstring syndrome